S-Works EXOS EVO MTB Shoes: Long Term Review

Released in June 2021 the S-Works EXOS EVO MTB are some of the lightest and most expensive off-road shoes on the market. This video covers my take on these shows after six months of use.   Links: S-Works EXOS EVO MTB Official Site:

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GPLama Fit5 Pedal

Fit5 Multi Cleat Pedal System for Indoor Cycling // 1000W Sprint Lab Tests!

Is the the one pedal to rule them all indoors? The FIT5 pedal system fits Shimano SPD/Shimano SPD SL/Look Delta/Look Keo and has an option for standard ‘flat’ shoes with a toe strap. These caught my attention a few weeks ago and today I put them to the test in the Lama Lab with some […]

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Shoe Power Meter GPLama

Shoe Based Power Meter? Not Your Next Power Meter….

Lots of interest this week in the patent filed by Icon Fitness that outlines a shoe based power meter. Icon isn’t a player in the competitive road cycling space but mention of Shimano SPD-SL, SPD, and Speedplay cleat compatibility caught our attention.   Links: Patent application US20210001177A1 GPLama Power Meter Guide:

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BONT Speedplay GPLama

Switching to SpeedPlay Zero Pedals w/ Bont Helix Shoes

Having never used SpeedPlay pedals I’ve always been curious as to their benefits. A lot of people love them, others not so much. This week I switched over to SpeedPlay Zero on a new set of Bont Helix shoes…. and it wasn’t all smooth sailing. I’m interested to know about the experience others have with […]

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New Shoe Day Tuesday // VeloKicks Blanco Cycling Shoes

Semi-retiring my well travelled 2014 model S-Works road shoes with the VeloKicks Blanco dials model. I’m also matching them with a set of G8 ‘performance cycling’ insoles for more arch support. Technical Detail: ▶ ATOP MOZ dual dials for extensive volume control ▶ Carbon sole for optimal power transfer ▶ Light weight: 245 grams for […]

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